It’s Wednesday at Workhuman 2019 in Nashville and people are networking, looking at product demos, having their professional headshots taken, and enjoying themselves during an afternoon break. In spite of the activity, the crowd slowly starts to get in line in front of the ballroom. This is where Brené Brown is going to speak in an hour. As the
Category: mindfulness
How many of us love going to work? How many of us find joy in our work? The reality is we spend more than half our waking hours at work. How can we cultivate a state of positivity and wellbeing? When you think about positive emotions, what comes to mind? Positive emotions can be high-energy
To all of the women warriors out there…..those who want to live life on their terms, have the career she wants, without apology, and without everything falling apart. To those who have spent so many years working the 60 hour weeks, raising a family, doing what you were supposed to be doing. To those who
To all of the women warriors out there…..those who want to live life on their terms, without apology, and without everything falling apart. To those who have spent so many years working the 60 hour weeks, raising a family, doing what you were supposed to be doing. To those who are just exhausted at this
To all of the women warriors out there…..those who want to live life on their terms, without apology, and without everything falling apart. To those who have spent so many years working the 60 hour weeks, raising a family, doing what you were supposed to be doing. To those who are just exhausted at this
We all have a pain in the ass inner-critic. There is no question that this inner-critic in our head keep us all from fully speaking our truth, owning our power, and keeping us from reclaiming our lives. This inner-critic tells us we are not good enough. It tells us we cannot do what we want.
Alright, I am going to say it….I feel like a BADASS! I received my 2nd masters degree, at age 50, last week. What makes this a BADASS move is I did it on my terms. I did it as part of reclaiming my life. Being a badass has nothing to do with riding a
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Ferris Bueller I am a recovering perfectionist. The perfect me would spend hours and hours on a presentation or deliverable. I would make sure every word was perfect. I would send it over to my boss
I have had days where I come home from work and can barely see straight due to stress. When this happens, there are two things I may do when I get home, neither of which are good. First, I start to be ‘short’ and crabby with the first person I see. Second, I dive